ATP or Adenosine triphosphate stores energy molecules before releasing them in the cells as ADP (Adenosine diphosphate) or AMP (adenosine monophosphate). In other words, ATP are energy packets and their formation is a necessity for the purpose of energy production. However, the process can be complicated due to cellular damage caused by free radicals. It is also known as Metabolic cell injury. In such cases, the body is unable to release sufficient energy to carry out cellular functions normally. Thus, you must adopt all possible ways, listed below, to protect the body from oxidative damage in order to boost ATP by enhancing mitochondrial cellular energy production.
1. Eating Healthy
Vitamins, minerals, and antioxidants are responsible for maintaining cellular health. As long as you nourish your body with adequate amounts of such essential nutrients, the cells will function normally.
Vitamin B Against Oxidative Damage
- Vitamin B2 prevents oxidative damage
- Vitamin B6 makes muscles and cells stronger
- Vitamin B12 reduces stress and anxiety because it triggers the release of serotonin – the happiness hormone
Vitamin C Against Oxidative Damage
Vitamin C is a rich source of ascorbic acid that is an antioxidant. Some other effective antioxidants that can reduce free radical cell damage include beta-carotene and riboflavin.
Other important nutrients required to prevent oxidative damage include iron, coenzyme Q10, and Creatine.
2. Weight Management
The worst problem with obese people is fat accumulation. Fat is accumulated within the blood capillaries as well as adipose tissues. As a result, oxygen remains insufficient when it reaches the cells. And without oxygen, ATP cannot burn in order to release energy. Precisely, high weight can damage cells due to the deficiency of oxygen.
Having said that, weight loss is one of the best ways to promote the body to release more energy. The best ways to achieve the target successfully include;
Avoiding junk food and aerated/carbonated drinks since they contain unhealthy calories.
Consuming different vegetables and fruits so that calories come from different healthy nutrients – fats, proteins, vitamins, and so on.
Avoid dehydrating drinks like alcohol.
Sleeplessness/insufficient sleep causes stress and anxiety. It reduces the secretion of serotonin too. As a result, the body’s metabolism reduces and also its power to concentrate. Therefore, make a habit of sleeping for 7-8 hours daily.
3. Alternate Lifestyle Tips
Changing the lifestyle to make it healthier is one of the best and most effective ways to boost ATP by enhancing mitochondrial cellular energy production.
Do not smoke since smoking exposes the body cells to free radicals.
Exercise daily and the best exercises to maintain weight and reduce cellular damage include cardio, meditation, and weight training.
4. Hydrate Yourself
The human body contains a maximum of water. The body becomes toxic in the absence of enough water. It also shrinks the cells. As a result, energy cannot be produced properly. Needless to say, drink plenty of water and other refreshing fluids like green tea, soy milk, and black tea to keep the body hydrated at all times.