Do you also have a belly that you would like to see disappear? The best solution is not to eat less but especially to start eating differently. A good diet where you lose 1-4 kg per week is the protein diet. By eating enough protein your body will not use your muscle mass with a diet. At the same time, the proteins give you a saturated feeling and your metabolism stays in order. If you also manage to limit your calories by eating a lot of fruit and vegetables, you will quickly lose 1-4 kg in a week.
Bread, pasta and rice are sources of fast carbohydrates. Fast carbohydrates have the annoying property of being absorbed into your blood quickly and leading to large fluctuations in your blood sugar level. These fluctuations in your blood ocher level ensure that you become and remain hungry even after meals. In addition, eating fast carbohydrates leads to the release of hormones that stimulate the storage of fat. Exactly what you don’t want if you want to lose weight. When you are aware of the Phenq side effects then you can also make use of the Phenq also.
Vegetables are always good
The aforementioned alternatives to bread, pasta and rice contain many slow carbohydrates that are less likely to be absorbed into the blood than fast carbohydrates. This keeps the blood sugar level more stable and you will suffer less from feeling hungry. More importantly, though, the alternatives are all rich in protein and / or dietary fiber. Both of these nutrients have been scientifically proven several times that they suppress appetite and have a very satiating effect. Proteins also keep blood sugar levels stable. These properties are beneficial if you want to lose weight. With a protein-rich and fiber-rich diet you eat less, you are less hungry and you stimulate your fat metabolism.
An example: Imagine replacing your pasta with extra vegetables and a little more meat. You can replace the fast carbohydrates from the pasta with slow carbohydrates from the vegetables. In addition, you get more protein through the meat and up to 2x as much dietary fiber. Your blood sugar remains stable due to the slow carbohydrates, which contributes to a saturated feeling. In addition, the greater amount of protein and dietary fiber ensure that you stay saturated for longer. So you get hungry much less quickly after meals!
Note: If you eat a lot of carbohydrates now (snacks and pasta, rice, wraps etc.) then you will probably become very lifeless if you switch directly to the above diet! You would therefore be well advised to initially start changing, for example, only breakfast.
Other tips to lose weight quickly
No more sweet and salty snacks and snacks. Throw away or give away what you have in your house and do not get anything in the supermarket (with children often impossible, you will have to be strong). Opt for healthy and lean snacks. Be careful with fruit, preferably eat no more than 1 or 2 pieces per day because of the many sugars in fruit.