Human growth hormone, or HGH, is produced by the pituitary gland in the brain. The level of growth hormone in the body is at the peak in the adolescent years. Since this hormone is vital for development, our body raises levels for height growth and other needs in the early years. However, as we age, the levels of HGH starts to drop. The bodybuilding community has found the amazing benefits of HGH for gaining muscles, strength, and endurance, and today, we have a wide number of supplements. However, most of these legal supplements are available on prescription only.
HGH for height
Getting a prescription for legal HGH supplement is anything but easy. You will need to visit a doctor, who will suggest the tests to find the levels of HGH in the body, and only if he is convinced, he will give a prescription with the recommended dose. Since this is not a valid and practical choice for many, people often look for natural supplements. These work by influencing the pituitary gland, so that the production of growth hormone is increased. Dietary supplements can be effective, but don’t necessarily work for everyone. Keep in mind that an extensive increase in growth hormone can have many adverse effects.
Natural supplements to increase HGH production
As mentioned, a number of supplements are available for different requirements, and these don’t need a prescription. Many of these products have amino acids, which helps in enhancing the function of the pituitary gland, besides improving and supporting metabolism. Some of the ingredients that you can find in these supplements include Tryptophan, Lysine, Histidine, and Valine. Your diet also plays a major role in enhancing the production of growth hormones, although the effects can be minimal and limited. However, try to include more fish in your diet, and other options like seaweed, chicken, dairy products, and tofu.
Tips for buying supplements
If you want to buy HGH supplements, always select a brand that’s well reviewed. Also, choose a product that stands for its ingredients. As a consumer, you have to read the lines and ingredients on the label with care, so that you don’t fall for one of the many marketing gimmicks. Follow the dosage and recommendations with care, and on most labels, you will also find a few warnings, which must be taken seriously.
The results depend on many factors, but HGH supplements are here to stay!