List Of 6 Moves Worth-Trying To Get Toned Thighs And Butts!

Do you know that 60 percent of the muscles of your body are in your thighs and butt? So if you want to look attractive and sexy, you should tone them up. The following are the six moves that are worth-trying for resizing and enhancing your butt.

  1. Pop Squats (60 Seconds)

In a standing position, keep your feet your feet apart, wider than shoulder width and hold your palms at chest-height. Bend your knees and sit on a deep squat by keeping your thighs parallel to the ground. Give a dynamic movement and extend your legs and arms and straight jump off the ground and land on your knees.

  1. Travelling Lunges (30 seconds per side)

Stand upright on your right leg, putting your hands on your hips. Then, take a large step backwards with your left leg. Keep your shoulders stacked on your hips and bend both your knees to 90 degrees. Then, return to the starting position by pressing through your front heel. After that, take a large forward step with your forward leg.

Keep your shoulders stacked on your hips and bend both your knees to 90 degrees. Then, return to the centre and complete one rep. Continue by alternating between forward and backward lunges. Then switch your legs and repeat on the opposite side.

  1. Lateral Lunge with Kicks (30 seconds per side)

Stand on your left leg and take a large step out to the side with your right foot. Bend your right knee to 90 degrees for lowering into a side lunge. Then, press off your right heel for coming back to balance on your left leg by raising your right knees, while coming up.

Kick out to the side, without dropping the right foot. Bring your right foot back down to the ground and land on your wide stance to complete one rep. Continue by alternating between a side lunge and kick. Then, switch sides and continue for another 30 seconds.

  1. Rear Raiser

Keep feet at shoulder-width apart and squat down. Keep your fingertips, slightly in front of your feet.  Keep your fingertips on the floor and lift your hips and extend your butt toward the ceiling with knees, bending slightly. This completes one rep. Repeat.

  1. Tip-Top Toner

Stand with feet, wider than shoulder-width apart, toes out and your hands on hips. Squat, keeping thighs parallel to the floor. Then, lift both heels and lower them for one rep. Repeat.

  1. Bicycle Buffer

Standing with feet apart for shoulder-width and put your hands behind head. Then, squat and lift left knee across body toward right elbow at the centre. Return to restart and switch sides to complete one rep. Repeat.

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