How to manage anxiety?

This is the question frequently asked by the person who fights against this disorder. The typical symptomatology of anxious people, very often, is invalidating not only for those who live on their own skin but, as a consequence, it also has an impact on relatives and friends. Sometimes, starting from the suffering and the discomfort that the anxious subject manifests, in family members the desire to help the person to alleviate this suffering is triggered.

What happens in these cases is that “armed with good intentions” you risk getting the worst effects. What it is possible to do concretely for and, above all, what not to do to avoid, unintentionally, increasing the problem. For Understanding Anxiety this is the best deal.

How to manage anxiety: tips to help relatives or friends

Anxiety is a condition that can close the person to social relationships. For friends and families of those suffering from anxiety, this can be a real daily challenge. One has the desire to face their condition, but one does not know how to help them. Still, you don’t know what you can tell them to win this fight. Although anxiety is not due to a physical but mental condition, it is not even something that can be overcome with logic and reasoning. In this article, it will be explained what it means to live with anxiety. Subsequently, tips will be reviewed to help your friends and family members anxious. It is important to always keep in mind that as a mental illness it requires specific treatment.

Living with anxiety and how to manage it

First it is important to understand what it means to live with anxiety. It is necessary to realize that anxiety disorders do not manifest themselves as normal anxiety. It is not the anxiety that can be experienced in front of one’s boss or school bully. It is much more complex, much less controllable.

The first thing to understand is that anxiety can cause problems for the mind and also for the body. For example, it changes the chemistry of the brain in a way that creates negative thinking, which reduces the ability to think positively, and which in turn makes it more difficult to control anxiety.

Anxiety also creates physical symptoms, and simulates serious illnesses, such as chest pain as if it were a heart attack. It also makes people hypersensitive to any change in their body. Not only that, anxiety can open up to possible symptoms, which are felt much more clearly and in a disturbing way. So pathological anxiety is not just nervousness and sweating.

Furthermore, anxiety causes people who suffer from it to fear anxiety itself, becoming a vicious circle and conditioning different areas of their lives by invading every situation in which we find ourselves. For example, if you are anxious about social situations, you may become anxious about many other things. Thus, when someone begins to fear their own anxiety, new anxieties may develop, or be in other situations that cause anxiety. So paradoxically, the more anxiety you feel, the more anxiety you’ll have.