How to Cope When You Have a Chronic Disease

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Chronic diseases may be long-term while some are incurable, but that does not mean you cannot live your best life. When you take the right measures, you can effectively manage a chronic disease and live a near-normal life. Some common examples of chronic diseases are arthritis, diabetes, cancer, and HIV/AIDS. Mental disorders, such as bipolar disease and depression, fall under the category of chronic diseases too.  

The first step in coping with a chronic disease is seeking the help of a qualified doctor. At, you will receive exceptional services, including in-depth consultation on chronic disease management. Apart from visiting a physician and taking medications, below are some ways you can cope with a chronic disease.

Allow people who want to help you

At times, you may feel like you want to do things by yourself. That is okay, but also allow people to help you when you need help. Many people are glad to help. Make a list of people you can turn to when you need help with chores such as housework or self-care. Have a number you can always call in case of an emergency.

Let others know you are unwell

It is a wise thing if those who are always around you understand your condition. These could be your playmates or workmates. You may not tell everyone, but you can confide in one or two trusted friends. If someone knows that you are ill, they will understand and jump in to help when they see you looking fatigued or weak. Some people may also be suffering silently or know someone who has a similar or near-similar situation. Some may even connect you to someone who may be of help. 

Join support groups

Having a chronic disease can leave you feeling isolated. Being around people who are going through the same and sharing your stories, struggles, and victories is an effective coping strategy. You can take your family members with you so they can learn more about your condition and the challenges you face. You can also participate in online group discussions on Facebook and WhatsApp. 

Another thing to watch out for is talks, seminars, or classes to attend. You can find hospitals or NGO’s offering these. All these events give you a good outlet so you can get comfort from others, advice, and also speak up about your illness to people who understand better.


If your health condition is not that bad, you can look for agencies closer to your area and volunteer.  They could be homes for children who have been orphaned because of HIV/AIDS and other chronic illnesses. It could also be a cancer society. Find an agency which you can relate to and volunteer. Helping others is the best therapy and the most effective coping strategy.

At times, people may trigger you to speak about your situation or ask questions. Whenever you feel uncomfortable, make it clear that you do not want to talk. Set boundaries and ensure that people respect your privacy.