Having a stretch mark on the body is disgusting; no one ever wanted to have stretch marks on their body. Stretch marks, also known as straie gravidarum or straie distensae, are like scars or indented streaks on the body. Most times, stretch marks appear on the body as a result of sudden changes in the body such as pregnancy, rapid weight loss or gain, puberty, etc. Genetic predisposition is one of the factors that might likely increase the tendency of having stretch marks. They usually appear on the stomach, arms, chest, hips, buttocks, and thighs.

It is better to prevent stretch marks than to look for ways to get rid of them on the body. Here, we shall discuss the methods that can be used to prevent stretch mark on the body. If you can strictly follow the instructions given here, you will have no stretch mark on your body.

1. Use prescribed creams

You can prevent stretch marks on your body through using Retin A Cream (Vitamin A) immediately you become pregnant, start weight-building program or experience a growth spurt. This will keep your skin moisturized and hydrated, reduce inflammation, and stave off the negative effects of some hormones on the skin. In addition, the creams will help you remodel the collagen and elastin in your skin and improve its appearance for a fresher look. Check out some of best creams for preventing and getting rid of stretch marks.

2. Exercise your body

Exercise has a lot of benefits, but people often find it difficult to exercise themselves. There are exercises that you can do indoor that will be helpful to your body in avoiding stretch marks. Some of the exercises useful in this regard are breathing exercises as they are helpful in balancing hormones level. A good exercise improves circulation, which keeps the skin elastic. Basically, this lessens the possibility of varicose veins and swollen ankles in pregnancy.

3. Eat a nutrient-rich diet

Many people only eat because they are hungry or have to eat, and this often leads to malnutrition. Studies have shown that stretch marks can appear on some parts of the body due to malnutrition. Eat good food and make sure you always drink wateras water is known to flush out toxins and keep the skin hydrated. Nutrient-rich diets that contain vitamin C, D, and E, zinc and protein are good for the body. Limit the rate at which you consume processed foods and junks.

4. Apply oil on your skin

Some oils such as coconut oil, castor oil, olive oil, cocoa butter, shea butter, and avocado oil prevent stretch mark. These oils provide a natural way to keep your skin moisturized. Apply any of these oils on your skin two to three times a day, massage the area where it is applied, and rub till it absorbs into the skin.

Though you may have seen or read a long list of ways to prevent stretch marks on other websites, the four listed ways above covered everything. Prevent yourself from stretch marks today by using the above listed methods. Learn more about how to prevent stretch marks on https://secretsaviours.com/.

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