Exercises That Can Help Alleviate Lower Back Pain



One of the best things you can do reward your body is ensuring you are fit all the time. This guarantees you good health, and you are able to carry on with your regular activities smoothly. Engaging in different physical activities will help keep your body in the perfect shape. You can visit a gymnasium or try simple workouts like jogging.

The gym is one place you can try out your workouts because of the different training equipment available. One can also use supplements or steroids which can aid them in their exercises and weight loss journey. These steroids can be mixed with foods or drinks while some are injectable. Visit MusclesFax for one of the best injectable steroids which can aid you in your workouts and weight loss journey.

Back pains are typical among many, and this may be as a result of the type of activities you do or your sitting position.  Low back pain can hamper your day to day activities. There is no need to worry because there are several exercises you can try out to relieve this condition. They include:

Incomplete Crunches

This type of training will help strengthen the muscles found on your back and stomach area. It is effortless, and you can do it by lying down on the floor when your knees are bent, and your feet also flat on the ground. You can now put your arms at the back of your neck as you raise your shoulders off the ground. Do so repeatedly over a specific period and wait for quality results.

Step Ups

This is another form of exercise that can help reduce pain on the lower part of your back. It helps keep the upper part of your body healthy. This kind of workout is simple because you need to get a bench or surface where you should place one of your foot and heap all the weight on it as you switch to the other leg applying similar weight.

If you are facing extreme back pain then doctors can recommend injections as well, check for Cortisone injection after doctor consultation.

Stretching Your Hamstring

It is vital for the lower part of your body and helps to reduce back pain to a certain extent. You need to lie on the floor on your back and bend one of your knees. The next thing you should do is loop a piece of cloth on the other foot which is raised in the air. Make your knees straight as you slowly pull back the piece of cloth. You can do this for each of your legs several times for about a minute until you feel a smooth stretch behind your leg.

Knee to Chest Exercise

It is another simple workout which will require you to first lie flat on your back bending your knees with your feet on the floor. Gently bring one of your knees closer to your chest as you maintain your other foot on the floor flat. Your lower back area should also be pressed on the floor. Maintain for about 20 seconds and then switch to the other leg. You can repeat this for about three times for each leg.

Comments are closed.