Sometimes in life, things can become stagnant. You may take less pleasure in things you used to enjoy. The same can occur with your sex life. This does not, however, necessarily mean that there is a problem within your relationship. Many things can cause this lull, from medical issues to personal problems, to workplace stress.
There is no one-size-fits-all answer. To some, adding a bit of extra spice in the bedroom may be the key. For others, sexual enhancement pills might do the trick. Working through suggestions or ideas can help you to find the method of enhancement that works for yourself and your partner. Discussing your problems is also key, as it can help your partner to support you, or for you to support them, to improve your wellbeing.
Spice it Up
Some individuals find that regular sex, often known as vanilla sex, leaves a feeling that something is missing. It may be that you have fantasies that you would like to try, or have seen something on TV, or read about it in a book, and that act has piqued your interest. For many couples, stepping out of the comfort zone can bring back that thrill when it comes to bedroom fun. The main important takeaway here is to ensure that everyone involved is comfortable. Any form of sex should be safe, sane, and consensual.
Check Your Mental Health
Looking after your mental wellbeing is not only important for you to be able to function in your general daily life. It can also affect your sex life. Poor mental health has been known to dampen one’s enjoyment of previously enjoyed activities. This can also relate to the bedroom. Being mindful of things that are weighing on your mind can help you find potential triggers, as well as to locate areas of improvement. By taking the time to work through any issues, and utilizing support from loved ones and medical professionals, you may find this significantly improves your sex life and overall enjoyment.
Look into Underlying Issues
Health issues can cause problems with libido as well as the physical aspects of intercourse. There are many different health problems that can cause a loss of sensation or natural lubrication in women, as well as difficulty gaining or maintaining an erection in men. Speaking to a medical professional to rule out any underlying medical problems that may be affecting your sex life is crucial. It can also go a long way to helping you improve your overall health.
Having a dip in your enjoyment of sexual intercourse is, generally, not an overly large issue. By addressing problems and looking into ways that you can both enjoy sex more, you may be able to bring back the spark, and possibly experience some amazing sex like you’ve never had before!