You probably already heard about testosterone boosters. After all, testosterone is usually connected with many benefits from allowing you to build muscle to be more competitive, help prevent depression, keep you with a good mood, provide you with an overall well-being, and even help you improve your sexual performance.
The truth is that on average when men reach 25 years old, their testosterone levels will start to decrease. Even though this isn’t a major deal for concern especially around this age, the truth is that as time passes by, you may end up experience more difficulty on building muscle mass, some changes in mood, and even a slight drop off in libido. And these are the main reasons why some men decide to start using testosterone boosters.
Testosterone boosters are designed to maintain your testosterone levels at healthy levels. They act in two different ways – they can either naturally increase your testosterone directly, or they can inhibit the hormones that are responsible for converting testosterone to estrogen. No matter the kind of testosterone booster that you choose, one thing is for sure – you’ll be able to perform the same way as you did when you were 25 years old.
One of the questions that most men have regarding testosterone boosters is if they are legit or not. The truth is that simply put, the answer is no. Most of the over the counter products that you see for sale out there and that claim to be testosterone boosters really aren’t. Even though they contain some ingredients that can help enhance your testosterone levels, they have a very low dosage. So, ultimately, the effects will mostly be on your mind and not on the actual increase in your testosterone levels.
So, what testosterone boosters work? Which ones are able to provide you the ability to increase your testosterone levels to a healthy degree?
#1: D-Aspartic Acid or DAA:
There have been some studies about the effects of the DAA on the testosterone increase. According to most of them, DAA will indeed increase your testosterone levels but only in a very short period of time – 12 days. This has been showed to be particularly efficient in infertile men. However, one of the things that you should know about DAA is that when you continue to take it on a regular basis, it will stop getting you any return.
There have been some studies showing that when a man has some deficiency in terms of zinc, they are able to increase their testosterone levels when taking supplements.
For infertile men, Mucana seems to be very powerful.
In case you’re between 19 and 23 years old, DHEA seems to be one of the best testosterone boosters, according to some studies.
Creatine seems to be one of the most powerful substances when you’re looking to improve your testosterone levels. Some studies show an increase up to 15% of testosterone levels during supplementation.
If you’re looking for an increase of your libido, Fenugreek is most probably the most efficient supplementation. Besides, it can slightly increase your testosterone levels as well.
As you can see, there are multiple supplements that can help you boost testosterone. You just need to decide which one to use depending on your goals. The truth is that you can use multiple supplements at the same time in case you decide to buy different supplements.