Arthritis is caused when the protective cushioning of your joints starts to wear away, with your hips being one area that can be affected. While arthritis is one of the most common causes of hip pain, bursitis is another. Bursitis refers to the inflammation of the lining of your joints and it can make small movements such as bending over rather painful.
8 Ways to Treat Your Hip Pain
If you’ve recently started experiencing hip pain or you simply want to prevent hip pain going forward, here are a few things that you can do.
- Move your body
When you’re in pain, one of the last things you want to do is exercise but it’s incredibly important for you to keep your joints mobile and flexible. There are countless exercises that you can do that aren’t too strenuous but will help activate your muscles and joints in ways that will alleviate pain or even prevent it from happening in the future.
- Treat inflammation with ice
Applying a cold compress to the hip joint is a great way to reduce pain by lowering inflammation. If your pain is quite severe, you might need to ice the hip joints more than once a day for 10 to 15 minutes at a time.
- Get a professional diagnosis
One of the best ways to know how to treat hip pain is to understand what’s causing it in the first place. By doing a simple online search for Bella Vista orthopaedics details, you can meet with a specialist who will be able to provide you with a professional diagnosis and treatment plan. Never leave your pain untreated as this can only make things worse.
- Stretch to alleviate symptoms of bursitis
By stretching the area of the muscles that are located on top of the bursae, you can alleviate bursitis pain. Speak to your orthoapedic surgeon about stretching exercises that will be helpful for this type of pain.
- Keep your inner thighs strong
Believe it or not, your inner thighs also play a role in supporting your hips. There are a number of different ways that you can stretch your inner thighs, including placing a ball between your legs and squeezing and releasing.
- Keep your outer thighs strong too
Incorporating exercises that will build the muscles of your outer thigh will provide your hips with extra support, which is particularly useful if you have hip arthritis. With that being said, there are certain exercises that will aggravate any bursitis pain so make sure that you’re doing the right exercises and stretches for your specific problem. Again, a specialist will be able to help you with suggestions.
- Get into the water
Low-impact exercises such as swimming or water aerobics are excellent for hip pain. Even though these exercises are low impact, they will still help you to strengthen your muscles without putting strain on your joints.
- Avoid high-impact exercises until you’re stronger
Any exercises that require you to run and jump can really make your bursitis and arthritis much worse so stick to walking and other low-impact exercises until you are stronger.