7 Things you should know About Dietary Supplements for Children


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According to a survey conducted in 2012, nearly 12% of American children utilize a complementary health approach like herbal or dietary supplements. Many teens use some products that were products advertised as dietary supplements in the quest to lose weight or build muscles. On the increase, dietary products sold particularly for bodybuilding or weight loss often contain some ingredients which can be harmful to these children and many of them have not even been tested in children.

The side effects of these products may differ in adults and children because children’s body is not yet fully developed. That is why it is always recommended you go to trusted and reliable supplement companies like SynerG when you thought of getting supplement both for children and adults.

Below are some things you should know about dietary supplements for children and teens

#1: Natural does not always mean safe

That some supplements are branded to come from natural sources does not mean they are safe. Most times, they contain ingredients that are not safe enough for kids.

#2: Federal regulations varies

Federal regulations for over-the-counter drugs and prescriptions are stricter than the ones for dietary supplements.

#3: Dietary supplements may be poor quality

Studies have confirmed it that there are usually huge differences in what’s usually written on the labels of dietary supplements and what’s included in the bottle. These herbal and dietary supplements may be poor quality and contain harmful contaminants like chemicals, drugs, or metals. That is the reason it is important to visit trusted stores for your supplements.

#4: Watch out for interactions and side effects

Dietary supplements may have some unwanted side effects and sometimes interact with other medications and products.

#5:  Hidden ingredients are a problem

In some products, there are many hidden ingredients promoted for bodybuilding. This could cause serious liver injury, kidney failure, stroke, or other serious conditions.

#6: Always talk to your child’s health care provider

Ensure to talk to your doctor or health care provider before using any dietary supplements. Ask about the effectiveness of such supplement and ask about any complications or interaction it may have on any of your child’s condition or medication he is presently using.

#7: More cases of emergency

Every year, up to 4,600 children are taken to the emergency room because of dietary supplements. Many of these children take mineral and vitamin without supervision. So, make sure you talk to your kids and let them tell you about any vitamin or supplements they are considering or already using.

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