Millions of people around the world suffer from joint pain which can be caused by a variety of reasons, such as gout, rheumatoid arthritis, osteoarthritis, bursitis, strain, sprain or tendinitis or injuries that can affect the ligaments, and bursae or tendons surrounding a joint.
Joint pains might occur in any part of the body but they are most common in the knees, hips, and shoulders. The pain may be accompanied by swelling and stiffness in one or more joints and can range from mild to severe.
Extreme joint pain, especially when caused by degenerative ailments like arthritis, needs proper diagnosis and treatment.
There are several simple home remedies for the joint pain. However, this article will focus on how Vitamin C can be beneficial for the joint pain.
Vitamin C comes amongst one of those vitamins which gets dissolved in the water and is found naturally and in some of the common foods as well. And unlike other animals, humans are not able to synthesize vitamin C and that is the reason why you need to consume them with your diet.
Vitamin C helps in the regeneration of other antioxidants present in the body. Vitamin C has a primary role in the creation of connective tissue in the body, enhances non-heme iron absorption as well as wound healing. It also helps in protecting against the damage caused by free radicals.
If a person consumes 30-180 mg of the Blackmores vitamin C everyday, 70% of that Vitamin normally gets absorbed. If one can intake about 1g per day, then the level of absorption comes down to 50%.
Prevents Chronic Diseases
Vitamin C is very important for the body as it works as a remedy for chronic diseases. According to the modern medical studies, Vitamin C can be essential for treating chronic diseases like Obesity, Arthritis, etc.
Helps in Osteoarthritis treatment
According to reports by the Arthritis Foundation, regular intake of sufficient amount of Vitamin C can treat certain varieties of arthritis. However, excess intake of it may lead to a worsening of other arthritis forms, which is why the key lies in striking a balance. Taking an accurately prescribed dose of the vitamin C helps maintain healthy joints and helps treat inflammatory arthritis.
Studies also suggest that people consuming extremely low amounts of vitamin C are three times more susceptible to inflammatory arthritis. But as mentioned above, keeping a tab on the dosage is essential. If the consumption of the vitamin C exceeds the recommendation of RDA (75 mg/day for women and 90 mg/day for men) the symptoms of arthritis might worsen.
In the process of collagen synthesis Vitamin C becomes really important.
Studies have revealed that Vitamin C truly is required for the producing procollagen from proline, glycine and amino acids. If Vitamin C gets infused in tissues, vitamin C production gets increased by eight times.
Collagen fibril is the primary component of ligaments, cartilages, tendons, bones, and skin because of its tensile strength. The synthesis of collagen fibril is vital for joint health as collagen is needed for ligaments, cartilages, and tendons.