Have you ever thought of losing more weight? What is going on with your weight? Have you suddenly stopped losing weight? Are you doing everything that you can to lose a few more pounds, but it doesn’t seem to be happening at all? Do you want to get that perfect dream body that you have in your mind?
Then you have got to learn about “weight loss plateau.” Sometimes, even if you search for emagrecer brasil, it is not possible for you to do so. You have to find a way in which you can get rid of the weight loss plateau and get a little more into losing weight. I am sure you are working out really hard and even paying a good amount of attention on your diet, but things are not working in your favor. This is a clear sign that you have entered into the weight loss plateau zone.
But what is weight loss plateau?
When you lose weight, your metabolism goes down, leading you to burn lesser calories than you actually did when you were fat or overweight. Since the metabolism has slowed down, you don’t lose more weight, even if you want to.
What are the signs that prove you have entered into the weight loss plateau?
- You feel tired no matter how much you are into working out and losing more weight. You don’t want to feel tired, yet there is nothing you are able to do about it. You feel dreadful to even hit the gym.
- You feel hungry all the time. You can’t get rid of this feeling. You crave for things you are not supposed to eat and when you avoid eating them, you feel terrible. In the end, you end up eating more!
- You are just not losing weight, even though you are doing everything perfectly. Nothing can be a bigger sign than this, as mentioned above as well.
- You feel irritated. You are just not able to control your temper and have these terrible mood swings.
- You don’t eat healthy stuff anymore, or are completely sick of eating the same things that you once did when you were on a diet.
- You do nothing, but workout. If you do not leave that gym, do not hope to lose weight. Your body has gone immune to the workout regime you’ve been following and thus, you are not losing more weight.