If you deal with regular pain because of a chronic medical condition, a lingering injury or strenuous exercise, there are ways that you can ease your suffering without having to resort to prescribed medications. These natural methods for relieving pain are safe and can give you the long-lasting relief that you desire.
Hot and Cold Therapy
Applying heat or something that is cold to sore joints and muscles can reduce your pain and promote better blood flow. Taking warm baths or showers or using an electric blanket or a heating pad are some of the best heat sources. For cold therapy, try wrapping a bag of ice or a package of frozen vegetables in a towel and placing it on any affected areas of your body.
A MedicineNet.com report states that the omega-3 essential acids that are found in fish oil contain anti-inflammatory properties that are safer than certain medications. Fish oil can be especially affective in relieving back and neck pain. Fatty salmon and cod are two of the best sources for fish oil. You can also consume fish oil by taking supplements such as cod liver oil pills.
TENS units are devices that transmit low levels of electrical pulses through nerves to help ease muscular pain and tension. These portable devices are capable of blocking some of the pain signals that travel to the brain and cause uncomfortable sensations. Many people use these devices as an alternative to surgery and other more invasive treatments. TENS units from iReliev and other reputable manufacturers are safe and easy to use and deliver fast results.
Derived from the turmeric plant, this spice can provide relief by reducing inflammation. Many people who suffer from arthritis, heartburn and frequent upset stomachs have benefited from turmeric. Eating curry, which often contains this spice, is one of the best ways to increase your levels of turmeric in your diet.
This Chinese alternative medicine involves the use of small needles that are lightly inserted into various points around the body to relieve pain. According to the Mayo Clinic, many practitioners use acupuncture as a way to increase blood flow and stimulate the body’s natural pain killers. Acupuncture is often effective in treating lower back and neck pain in addition to discomfort caused by fibromyalgia, osteoporosis and menstrual cramps. Some chemotherapy patients have also reported relief from nausea.
Eliminating Certain Foods
Eliminating or at least reducing certain types of food in your diet can have a positive impact on the way you feel. A Huffington Post article states that foods containing high amounts of refined grains, sugars and trans and saturated fats can cause inflammation and contribute to your pain. Alcohol can also have a negative effect.
Taking the natural route when it comes to getting rid of your pain might be the best option for you. Many of these natural methods are easy to fit into your everyday life and can make a huge difference when it comes to feeling better in your own body.