Homemade Weight Gainer Recipes

Most of the gym goers and bodybuilders want a supplement to bulk up and build muscle. Weight gain protein powders are quite common among the gym enthusiast. Weight gain protein powders contain protein, calories, carbs, fiber, minerals, vitamins, and other macronutrients.

Mass gainer supplements or weight gain protein powders are perfect for all those people who couldn’t achieve the desired goal despite performing intense workouts. Skinny people should also use mass gainer supplements or weight gain protein powders to reach their weight gain goal.

All the hard gainers can get benefits out of the weight gain protein powders.  It provides energy and stamina, enhances your gym performance, and helps you build muscle. Most of the time people don’t know how to use weight gain protein powders or whey protein.

You can either mix it with milk or water. It is the simplest way, but if you want to increase the calories, then you add other ingredients as well. In short, you can easily make homemade weight gain shakes without any effort. But to make homemade weight gain shakes, you need fat, carbs, and protein sources.

Take a look at the things you will need to make a superb weight gain shake

Things You Need For Homemade Weight Gainer

Fat sources

  • Olive oil
  • Peanut butter
  • Almonds

Carbohydrates sources

  • Oats
  • Berries
  • Banana
  • Honey

Protein sources

  • Quinoa
  • Liquid egg whites
  • Whey protein powder
  1. Bulking Shake

Protein 2 scoops
Instant coffee 2 tablespoon
Banana 1

1/2 coat oats

  1. Bulking Shake

Whey protein 2 scoops
Oats 1 cup
Peanut butter 1 teaspoon

Banana 1

  1. Bulking Shake

Whey protein 2 scoops
Oatmeal ½ cup

Handful almonds
Skim milk
Honey

  1. Bulking Shake

Whey protein 2 scoops
Handful mixed berries

Oats 1 cup

  1. Bulking Shake

Whey protein 1 scoop
Handful of almonds
Organic honey 1 tablespoon

  1. Bulking Shake

Whey protein 1 scoop
Blueberries 1 cup

Oats 1 cup

  1. Bulking Shake

Whey protein 1 scoop
Liquid egg whites 1 cup
Raspberries1/2 cup
Blueberries 1 cup

  1. Bulking Shake

Whey protein 2 scoops
Oats 1/2 cup
Handful almonds

Raspberries1/2 cup
Honey 1 tablespoon

Direction

All these bulking shakes are simple to make as you just need to put all the ingredients in the blender and keep blending until you get the desired texture. The choice of protein supplement depends on you. Buy the flavor you like the most to make great shakes.