In today’s world we all want our wishes to be fulfilled as soon as we ask for it. Similarly, when people are doing any exercise or doing any dieting they expect to achieve the fastest result in one go! When it comes to Low-Carb Diet they are really eager to know whether this diet is effective or not.
When arguing about nutrition, it can be hard to get your point across. People often seem biased against ideas that don’t match with their thinking. When the topic of low-carb diet comes, many people dismiss it, call it a ‘vogue’ diet and say that it is either harmful or not going to be effective.
Low Carb Diet: A Low carb diet like low carb Smoothie means a diet which contains low level of carbohydrates, it doesn’t mean fully cutting the carbs from your diet but differentiating between which carb is right for you to take. Basically, a low carb diet means eliminating carbohydrates and increasing the amount of natural fats and proteins to your diet.
Now let me tell you some benefits of Low Carb Diet:
- Fast weight loss.
- Reduced hunger.
- Enhance cognitive performance
- Low Risk of severe diseases.
- Controls the level of blood sugar.
How this diet will work?
The benefits of low-carb diets written above are due to a reduction, or in some cases almost an entire elimination, of glucose. Glucose, or other molecules that can turn into glucose once eaten, are found in all carbohydrate foods, whether grains, legumes, starchy vegetables, fruits, sweeteners of all kinds — and even nuts, seeds and vegetables.
Once glucose from carbohydrates is no longer available for energy due to following a low-carb diet, we begin to burn stored fat. Our bodies normally run on glucose or sugar for energy, but we cannot make glucose ourselves and only store about 24×7 within our muscles and liver. Glucose quickly runs out, and when our supply is low enough, the body turns to fat for fuel as a backup — luckily whether it’s coming from our diet or our own body fat.
A ketogenic diet is one form of a very low-carb diet which takes this process to the next level, strictly reducing almost all sources of glucose in order to put the body into fat-burning mode quicker by focusing on fat-burning foods. Ketogenic diets have well-documented benefits, including helping to treat epilepsy, quick weight loss and low risk of diabetes. A traditional ketogenic diet is focused on eating about 75% fat, 5% carbohydrates and 20% protein. But most people don’t need to go this low-carb in order to experience great results.
Simply by focusing on eliminating major sources of sugar/starch and carbohydrates — especially from grains and possibly legumes and dairy products, while also increasing calories from healthy fats and quality proteins, people will see fast results like improvements in overall health, weight loss, etc.
Each person is different, and the body types also differ from person to person. So, it is not necessary that the Low carb diet will work efficiently in everybody’s case. You don’t have to be impatient, you need to work hard to achieve your goal and to get effective results.