Monthly Archives: February 2019

Benefits of Enrolling to a Mindfulness Class

Benefits of Enrolling to a Mindfulness Class

Current researches suggest that as low as 12 mins of meditation a day, over an 8-week duration, suffices to develop…

Advantages of Quitting Smoking

Advantages of Quitting Smoking

You have every good reason to want to quit smoking. Your health and overall wellbeing will improve if you do…